I am happy to report that my energy levels have finally returned to what I consider normal.
At the time of the last post regarding this subject matter, I did two Reiki treatments and a reflexology massage during that week.
It helped immensely. The biggest energy balancer was the reflexology massage. I came out of the massage feeling nauseous as usual, but with energy. After the nausau wore off, the energy stayed.
I also made sure to avoid all my food allergens and any food that causes inflammation or phlegm. I have continued that food restriction into this week and feel great (well, as good as I am going to get).
Those food restrictions included all tomato, peppers (green, red, orange, jalepeno, etc.), dairy, legumes (beans) and grain products. I increased the amount of green vegetables and protein to compensate.
I now know that I have to schedule reflexology massages every 12 weeks to help keep my energy up. I also have to be very selective about my food choices. I knowing that I have to return to organized chaos in the next 5 weeks, I will probably set up an extra reflexology appointment just after work starts up again.
Remember, if you know you are going to be stressed out for a particular activity or time frame… Prepare yourself and listen to your body.