School returned to operation this last week. Wow, what an interesting time it has been. It amazes me how much really happens in 6 weeks. There was quite a bit of staff change over. So far, two weeks in, the changes look promising.
Let’s talk about what I have learned over the last 6 weeks.
- Salt affects more than just your blood pressure. Through aggressive food and activity tracking, extra salt affects my arthritis in a negative way.
- Food tracking and activity tracking are key to controlling weight and pain.
- Eating anti-inflammatory has become a priority.
- I did lose 10 pounds, but it looks like I lost a lot more because of the inflammation being removed.
- It is amazing to feel your body feel happy after eating healthy. I have learned that I have an internal hum when I consume certain foods. I understand that hum as my body telling me that I am eating the correct food.
- Yoga is a key player in my health maintenance. Massages take second place.
- Finding the right vitamins can mean everything when it comes to good lab reports. I discovered over a 4 month period that “food based” vitamins are my friend. Definitely not my wallet’s friend. These type of vitamins are more expensive. The doctors did state that I had my best labs in over two years.
- Wear my oxygen whenever I am going out, no matter what. If it is over 200 feet away, put it on.
- Always get a “to go” box when your meal is served at a restaurant. Place half away in it before beginning to eat. Or order from appetizer menu only. I have also discovered healthy choices available in children’s menus.
- Windows 10 has an alarm/timer app. Use it. I have the timer set for 20 minute increments to get up and stretch. I try to walk across the office and back. This has increased my steps and alleviated back spasms from being cemented to my desk chair.
- Take time to spend with your friends. Have dates with them and just listen. Let them know just how much they mean to you. They need to know they have made a difference in your life.
Now, to the Rheumatologist report from today. He is pleased with my progress with the healthy system I did over the last 16 weeks. We discussed the problem of joint pain versus injury and how to tell the difference. He would like me to wean off of the prednisone. He has a different plan this time. Let’s see. Last two times I tried I ended up with fevers, vomiting, chills and severe fatigue every evening for a month. I am open to trying again. I know that getting off this medication would assist with more healthy changes. Other than that, until I have my next round of pulmonary tests, ct scans and labs, there isn’t much more he could suggest. Keep on the healthy system, yoga, and avoiding inflammatory foods.
What did you learn this summer?