Every new year, most people decide they are going to eat better, lose weight, cut out sugar, salt, etc.
Have I got a treat for you. My close friend Chef Fran has launched a YouTube channel that has lots of wonderful salad ideas, flavored waters and food of the month videos that address eating healthy. She includes ingredient lists and vitamin information in the information section under the videos. Getting vitamins from food sources is the best. Please take the time to check out her channel, like, subscribe, comment and share. You will love the colors and flavors she uses. I have broken down the videos for you so that you can choose where to start. They are all incredible and delicious.
Enjoy. I know I am.
Food of the Month:
Omelet https://www.youtube.com/watch?v=ss9ZaEAxLaM&t=31s
Frittata https://www.youtube.com/watch?v=Z5nqkMd52fE
Salads Galore:
Cauliflower Salad https://www.youtube.com/watch?v=JS0qkmmQ3ic&t=36s
Spinach Kale Salad https://www.youtube.com/watch?v=OihjgIhJQsg
Watermelon Basil Salad https://www.youtube.com/watch?v=zc-jI1KbtN8&t=398s
Chicken Cesar Salad https://www.youtube.com/watch?v=c1GFE13qxTY
Spinach Quinoa https://www.youtube.com/watch?v=tLAGqa8TVUw
Asian Salad https://www.youtube.com/watch?v=ZmV-Rnk-p4Q&t=2s
Caprese Salad https://www.youtube.com/watch?v=BPxx4VGr3oc
Warm Potato Egg Salad https://www.youtube.com/watch?v=3nkbnHo-Gt4
Tuna Salad https://www.youtube.com/watch?v=YYuMLDjYu8Q
Taco Salad https://www.youtube.com/watch?v=gfTvjnVEGSE
God gave us food to use to nourish our bodies. These recipes can be adapted to meet your specific dietary requirements.